Keen to know how to lose 50 pounds in 6 months? Firstly, before you try anything to turn your life around, just get a health check up. It’s important to know the state of your health - and what you are up against. Your level of fitness will determine the kind of workout and nutrition program you should follow. The last thing you want is to add extra stress onto your health. However, below are 5 basic ways on how to lose 50 pounds in 6 months:
1. Get into protein like tuna, salmon, eggs and low fat dairy foods. Not only protein is beneficial for muscle development - protein has a higher satiety ranking. In other words, protein foods will help you stay ‘fuller’ for longer. Compared to foods that are high in carbohydrate and fat,protein rich foods are more effective at suppressing something called ghrelin, a hormone that is secreted by the stomach to stimulate appetite.
2. Exercise without a proper diet gets you only halfway to where you need to be. But changing the way you eat doesn’t mean starving yourself. There’s no silver bullet that’s going to save you. It’s getting the right balance of foods, rather than filling yourself up on 10 punnets of blueberries because you’ve heard they’re a miracle food. That said, the single best thing you can do is - avoid trans fat and saturated fat. So ditch the take outs, fried foods, junk foods and fizzy drinks - and Opt for fresh, home cooked meals.
3. When it comes to fitness, one factor trumps all others - CONSISTENCY. And while this is the key to experiencing all the benefits exercise has to offer, few people make it a long term endeavor. Why? Because life is often hectic and that makes it easy to lose focus on the importance of physical activity and healthy eating. The key to consistency is preparation and planning your schedule ahead. So plan your day and week out to include your workouts and 6 healthy mini meals a day.
4. This is the obvious point but often misunderstood - but Eating Less makes you hungry! But if you Eat little, but more often, you will control your cravings. The best approach to combating the snack attack is to plan a daily dose of five to six healthy meals a day for sustained energy and better concentration, so tap into your inner bovine and graze away. Eating less, but more often controls blood sugar levels, preventing dips in energy and focus once that ‘high’ from your loaded lunch has dwindled. You’ll also be less likely to gorge at the nearest KFC. The challenge is to keep your mini meals ‘mini’. It’s critical that at the end of the day, the calorie content of your mini meals does not exceed what you would eat in three larger meals. The best rule is, fill up of your plate with leafy veggies for fiber load.
5. Mix up your meals and workouts often. Repetitive routines can torpedo a fat loss plan and diet. Stick to a healthy plan but keep your taste-buds engaged by exploring a range of international cuisines and increase the intensity of your workouts to keep your body guessing. Variation in your program simple keeps you more motivated and on target to your goals.
Remember, stick to the guidelines and make it a point to make small changes to your life daily. All the small changes you make over time will have a lasting impact on your health and weight. This is how to lose 50 pounds in 6 months and stay healthy.