Natural appetite suppressants can help you overcome one of the biggest challenges when trying to lose weight: controlling your appetite. If you can control your appetite, you can prevent overeating and you can lose weight easier.
You have two major options when it comes to natural appetite suppressants. You can take supplements or eat whole foods. While appetite controlling supplements are easy and convenient, they can be a bit expensive. Whole foods are less expensive and you get the additional nutritional benefits from them that you won’t get from a supplement. Many people opt to combine both supplements and whole foods to control their appetites. Look over the following list of the top natural appetite suppressants to help you decide which ones would work the best for you.
Supplements as Natural Appetite Suppressants
Hoodia Gordonii
The hoodia gordonii plant has been used by the Bushmen of South Africa to control their appetites for centuries. This cactus-like plant is found primarily in the Kalahari Desert of South Africa. It was often used by these hunters prior to long hunting trips. Eating one small piece of the plant controlled their appetites for extended periods of time.
You can’t find hoodia gordonii in its raw form, but you can find hoodia diet pills that contain it. You need to be careful when you buy hoodia supplements as most of them contain very little hoodia gordonii. Those that do contain authentic hoodia gordonii can be effective appetite suppressants. While they are convenient, they are very expensive. At the time of this writing, they cost around $50 for a one-month supply.
Whey Protein
Whey protein is a great natural appetite suppressant and it has been used by people for years. The powder is great for building muscle, which is important because muscle burns fat. Whey protein powder is convenient and cheap. It comes in different flavors that can be used in shakes and smoothies. It can also be added to a wide range of food recipes.
Whole Foods as Natural Appetite Suppressants
Water
Water is by far the cheapest natural appetite suppressant available to you. Keeping your body full of water goes far in keeping your appetite controlled. Many times people confuse hunger with thirst, so drinking a lot of water when you first feel hungry can go far in keeping your appetite under control. Drinking a glass of water before meals can also help you from consuming too much food because your stomach feels full.
Green Leafy Vegetables
Lettuce, spinach, cabbage, and bok choy are terrific natural appetite suppressants. They are remarkably low in calories and are a good source of fiber. And here’s a bonus - these are considered “negative calorie” foods because it can take more calories for your body to digest these foods than there are in these foods themselves!
Pickles
Pickles are a wonderful natural appetite suppressant. I’m not referring to the pickles you will find on the grocery store shelves that are packed full of sugar-and calories-but naturally organic pickles. These pickles are delicious and an entire jar of them may contain less than 100 calories! Pickles are a great low calorie snack that you can indulge in without feeling the guilt.
Apples
Apples are a great natural appetite suppressant. This low calorie fruit is a good source of fiber and they work as the perfect snack. Apples generally contain about 100 calories each which makes them the perfect snack anytime. They are easy to toss into a backpack, purse or pocket. Indulging on a couple of apples a day will help control your hunger and keep your weight loss on track.
Now that you have your list of the best natural appetite suppressants available, you will be able to control your appetite, prevent overeating and jump-start your weight loss journey. The added bonus is you will be able to eat some foods to your heart’s content and losing weight won’t be such a challenge!