There are many products on the web today that claim they grow or re-grow hair. Unfortunately there is not a tremendous amount of research available to back up most of these claims. That does not mean some or all of these product will not help you with your thinning hair.
We should supplement our diets with vitamin and mineral supplementation. Even those of us who really watch what we eat, may not be getting enough of the key nutrient necessary for healthy hair growth.
So what is that we really need in a great hair vitamin? Well let take a look at some of the more important basics.
1. Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Food sources: Whole grain cereals, brewer’s yeast, organ meats and egg yolks. Daily dose: 4-7 mg.
2. Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer’s yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.
3. Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer’s yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.
This should give you a pretty good understanding of how a great hair vitamin can go a long way towards you having a healthy head of hair. Now it is up to you to act on your new knowledge and go out to find the better hair vitamin on the market today.