Calcium is the most profuse and one of the most important minerals in the body. It is essential for the good health of bones, muscles, teeth and other bodily functions. Because of the multi-functional role calcium plays in your body, it is important to get the calcium your body needs.
One way to do this is through the foods you eat and the milk you drink. If your diet lacks calcium, supplements are a good way to increase your daily intake, but you should know more about the supplements before taking them. The lack of calcium in your body can cause many adverse effects.
The amount of calcium your body needs varies on age and whether or not you are pregnant. For the average 19-50 year old, the recommended daily intake is 1000 milligrams a day. So, if you aren’t getting your 1000 milligrams you might be at risk. Though calcium supplements pose little health threat, there are important aspects to take into consideration before you begin taking the supplements.
While most of us can safely take calcium supplements and overdosing is generally not a problem you should check with your doctor if you are on prescription medicines. Some medicines to not mix well with calcium. Intake of excess calcium can make some health conditions, such as kidney stones, worse. The calcium in supplements is often bound with other elements or compounds such as carbons (calcium carbonate), lactates or citrates.
Check the label for a USP symbol, which means the supplements do not contain mercury, lead and other metals. Calcium supplements come in different sizes so be able to sure to check the label for the size of the serving. Calcium is so important for many bodily functions so supplements are something to consider if you think your diet may be lacking the reccomended daily amount. Always check with your doctor first if you’re unsure about taking them or if you’re unsure about how and when to take calcium supplements.