Snoring is the unpleasant noise produced due to the vibrations of parts of the respiratory system during sleep. Vibrations are caused due to the soft tissues and the weak throat muscles. Snoring is caused due to many factors like excess fats, drinking etc. However the are also various ways and means which helps to stop snoring.
The noise can make sleeping with a partner difficult and irritating. The snorer not only sleeps poorly they make their partner loose sleep as well. But there are several causes of snoring to look for, and this may help you help your partner find an answer. Some of the common causes and cures which will help to stop your partner’s snoring are listed below:
People of all ages and both sexes can have problems snoring, but it is more common in men and as people get older. Older people are more likely to suffer from snoring as advancing age contributes to snoring. Snoring grows with the advancing age.Certain physical conditions make snoring more likely. Snoring can be caused by the nasal congestion, or by the blockage of airway from a cold. The congestion leading to the vibration of the soft tissue which causes snoring. Asthma and other breathing problems such as apnea are also a factor. Snoring can also be caused by enlarging of the tonsils and adenoids, smaller jaw and a long tongue which makes it difficult to breathe.
Causes of snoring
* Gender: Males are more prone to snoring, their necks are much larger than those of women. This means they have more tissues in the neck that can obstruct the airflow which leads to snoring. * Sleeping position: Sleeping on the back can cause snoring as the pharynx which is a muscular tube relaxes while sleeping. This cause narrowing of the airways which cause snoring. * Nasal congestion: Congestion due to allergies or cold can cause blockage of airways. Enlarging of tonsils and adenoids can also cause snoring. * Heredity: A person can inherit a narrow throat which can cause snoring. * Age: Snoring increases with an advancing age. * Smoking: Smoking irritates the respiratory system and exposure to the second hand smoke relaxes the muscles, which can cause the problem of snoring. * Obesity: People who are overweight are more likely to suffer from snoring problems, as they have more fatty tissues in their neck, leading to vibrations of the loose tissue.
Following are some of the ways by which you can help your partner to put a stop to snoring:
* Reducing weight will reduce the fatty tissue presented at the back of your throat. Improving your fitness level will also help you to cure snoring. * Proper diet plays is essential in treating snoring problems. Eating nutritious food and avoiding high calorie foods will help. * Elevating the head of your bed. This prevents the tongue from sliding backwards and helps breathing. This supports your jaw and tongue to move forwards ending blocked airways. * Homeopathic medicines and nasal strips are available to help you to clear nasal congestion, helping you cure snoring by helping free passage of air. * Ending a habit of sleeping on your back will help your snoring. Sleeping on your back makes your tongue to move backwards and block breathing. You should get in the habit of sleeping on your side. * Product such as dental appliances will help cure snoring. These devices are designed by a dentist specializing in the devices that will cure snoring.