Constipation has become so widespread that many constipation remedies have become very popular. Those suffering from chronic constipation suffer from symptopms such as abdominal bloating, hard stools, headaches, and a host of other symptoms
Dr. Linda Berry,chiropractor and clinical nutritionist, provides a sobering perusal of the symptoms of self-poisoning from a congested colon saying, “If you experience any of the following symptoms, you may be experiencing autointoxication (a process whereby you are poisoned by substances produced by your own body as a result of inadequate digestion and elimination), and therefore you might want to consider some type of internal cleansing program.Common symptoms resulting from accumulated toxins in the bowel can result in the following conditions:
Allergy Symptoms, Frequent headaches, Bad Breath , PMS, Fatigue, Ulcerative Colitis and colon cancer, Insomnia, Depression , Irritability, Frequent Gas and Bloating , Frequent and/or alternating bouts with constipation and diarrhea , Frequent Infections , Excess weight, Impaired digestion Irritable Bowel Syndrome (IBS), Parasite infestation , Hemorrhoids , Frequent colds and a Protruding belly.
Causes
The cause of the condition can be ascribed to chronic dehydration, chronic stress, certain medications, bad diet, lack of fiber, lack of physical exercise, dehydration and certain sicknesses. Surprisingly, “postmortems oftentimes disclose colons that are plugged up to 80 percent with waste material” revealed Vegetarian Times, March, 1998. The consequence of this is the toxic condition of the full system, and the ending consequence is disease and at length death.
Constipation Remedies
Geting rid of the annoying side-effects irregularity requires a aggregated program of attack which deals with the underlying causeand this commonly includes using one of several constipation remedies. Natural constipation remedies are commonly classified as hydrating, bulk-forming, lubricant, emollient, osmotic, or stimulant.
Constipation remedies can range from “recipes” concocted at home, many of which have been used for centuries, to the more contemporary chemical laxatives. Natural and non-invasive constipation remedies can be very useful, when used correctly and contingent on your plan of attack. Case in point…among the most effective home constipation remedies is flax seed.
Blended with apple cider vinegar, flaxseed is one of several natural constipation remedies. The reason it is so efficacious is because it utilizes essential fatty acids that help lubricate the colon and advance appropriate bowel function.
An ideal constipation remedy consists of boiling two cups of water with two tablespoons of flaxseed for ten-fifteen minutes. Once you strain the flaxseed from the boiled mixture, you have a jellylike substance, which should be eaten on an empty stomach.
A teaspoon of apple cider vinegar can be added to intensify the remedy’s effectuality. This mixture can be ingested on a daily basis until systematized bowel movements are experienced.
Another alternative is to eat three or four tablespoonfuls of ground flaxseed daily by blending it into a smoothie, sprinkling it on salads or adding it to other dishes.
There are herbs that also work well as constipation remedies to help detoxify the bowel, and to feed it and restore it, as well as to feed and restore other organs such as the gallbladder; these herbs include casagrada sagrada, senna, and rhubarb among others.
There are numerous very efficacious constipation remedies and we’d do well to avail ourselves of them. The old adage is true, and we should take it seriously?”Death Begins in the Colon”.