Bringing down your blood pressure can reduce overall chance of death by 21%! Read on to know about this study and discover how you can be benefited.
Recently, a study was carried out to determine how much difference this treatment makes in lowering blood pressure in elderly patients. The results of this study were successful enough that the study was stopped early so that all patients could receive the actual treatment rather than the placebo.
The mean blood pressure of the people in the study was 173/91 and they were from 195 different hospitals in 13 different countries. In total, 3,845 people participated in the study.
During the four-year study period, there was a drastic drop in mortality rates. This was due to the decline in mean blood pressure from 173/91 to 150/61. The overall death rate declined by 21 percent, while deaths attributed to cardiovascular diseases fell by 23 percent. Thirty percent fewer strokes were recorded, and of the strokes that did occur, the death rate fell by 39 percent. Most significant, however, was the 64 percent reduction in deaths due to heart failure. This was the largest decline in mortality rates noted in the study.
This study manifests about the basic elements that the life can be extended by keeping your blood pressure under healthy limit. It is enough obvious that the maintaining your blood pressure under limit should be a fore most priority of health.
The healthy blood pressure can be maintained by various ways. Some of the established methods to maintain your blood pressure in under limit where it should be are mentioned below:
* Routine workout and physical activity.walking to your workplace is a very good option. you should regularly go to the gym. stairs should be preffered over elevators. Simply following these things can keep your blood pressure in the safe limit. Try and modify your daily routine and increase the physical activity of your body. Soon you will see the changes and will be amazaed to see how healthy you have become.
* Prohibition of smoking. If you smoke, stop immediately. You will die early with the inhalation of tobacco smoke. The tobacco smoke is toxic and will kill you by causing respiratory problem. Your blood pressure will portray your habits of smoking.
* Avoid processed ‘junk’ foods. These processed foods are filled with chemicals and preservatives that your body was never meant to consume. It all adds up quickly and can cause serious health problems after a period of time. Instead, change your focus to healthier alternatives such a fresh fruits and vegetables. You will soon begin to feel much better and wonder why you ever ate so much junk food.
These three steps are just the start to a healthy lifestyle. Your body is a fine tuned machine that requires regular maintenance to stay healthy. If you make your health your top priority you will live longer than those who don’t choose to take care of themselves. If you care about yourself and want to feel better and live longer, you need to change your lifestyle today.