Sometimes known as “sauna on the go”, a far infrared sauna is indeed quite portable and easy to use. For those who live in small spaces or move frequently, this portability is a large part of the draw.
The health benefits of infrared sauna are many and I will quickly cover them here so that you have an idea of what to expect from this technology. Firstly before you use the sauna drink some water, I know this may sound obvious but never get in there after you have had lots to drink.
Infrared rays penetrate your body, causing a sweating from deep inside rather than from the surface as in a traditional sauna. While any sauna will produce sweat, an infrared one will generate more sweating without using heat - so you can spend more time in the sauna.
It can be hard to breathe in a traditional sauna; but not in an infrared sauna. In fact, I typically spend about forty minutes in mine, bringing something to read to pass the time.
The sweating fostered by an infrared sauna helps your body rid itself of toxins. A sauna also promotes circulation and eases muscular aches and pains. Along with all of this, it’s a great way to unwind.
There are different types of portable saunas available - some are fold-up, allowing you to take them just about anywhere. Others are constructed much like a traditional style of sauna but are much easier to install or take apart when moving.
For apartment dwellers, the box style is very popular. This type allows your head and arms to protrude from the sauna. Yes, it does look a little strange, but it works well and lets you read or watch TV while you take a sauna.
Me, I like the enclosure style - it makes me feel like I’m in a sauna, but if you are a renter, the box style may work better for you. Infrared saunas are a great way to do something good for your health while getting deep relaxation.
An infrared sauna offers a great way to relax and unwind after a long day while providing all of the health benefits of a traditional sauna (and then some). While it takes longer to start sweating in an infrared sauna - in fact, you may wonder if it’s broken for the first ten minutes or so until the sweating suddenly begins about 15 minutes in. After a good sweat and a shower, you’ll feel relaxed and wonderful inside and out.