Muscle building is an important criteria for routines out there and here you will find different roads that lead to your destination. When you first start to work out, trainers will introduce you to two types of workouts that result in muscle building. Everyone wants to look beefed up nowadays and you can obtain that perfect figure, in various ways.
Single Set Routines
This is the routine that beginners start out with. The single set will effectively build up muscle mass during the beginning phase of the workout. What could be easier than this! The single set workout only has one set per exercise to be performed. It tunes up the body to meet the weight training schedule and prepares it to move on to higher ground.
The single set workout routines for muscle building can prove to be quite useful to the experienced lifters as well because it really helps in building the muscle mass up from time to time. Sometimes the more experienced weight lifters can also do the single set routine without any splits (i.e. the working of each and every muscle group in every workout). This provides a great way of keeping all your muscle groups lean and charged up and thus lead to effective muscle building.
The Multipule Set Routines
The multipule set routine varies from the single set training methods in the quest for muscle building. Multiple set routines call for the lifter to perform many sets of a single exercise, such as ten reps of dumbbell curls for three sets with very little resting time in between.
If you want to build up muscle it is better that you lift medium or light weights while using the multiple sets routines. Lighter weights increase the muscle mass but doesn’t neccessarly work on strengthening the body. Generally repetitions in a set are eight to fifteen. Sets have been proven to be most effective when done in threes, this is true for beginners or advanced body builders. As you progress in your exercise schedule then of course the number of sets should progress with you.
Routines-Pyramid
Like the title says, pyramid routines work at taking the workout into a new intensity, or greater level if you will. Pyramid, like the name, uses sets of muscle building at different levels, to build into a perfect pyramid. In this type of muscle building training you would start with a light weight and do 12 reps, then switch to a meduim weight and do 8 reps with it.
For the next set choose a heavier weight and only do 4 reps; then you will have to work your way down to the bottom of the pyramid by working in reverse order. This will give excellent results in your muscle building efforts.
Pyramid routines are extremely effective in muscle buildings as they expose the body to varied amount of stresses. In case the sole aim of the lifter is to gain muscle mass, then the entire routine should be focused on the pyramid routines as these are perhaps the most widely practiced methods in this field for muscle building.