The Chinese believe that heat and toxins flowing through the bloodstream are the cause of acne. Another belief is that poor digestion produces toxins which affect the skin resulting in acne. While there may be various theories as to the causes, there is general agreement that a number of alternative treatments may prevent or possibly cure acne.
The most basic alternative acne treatment is to follow a low fat diet, maintain proper hygiene and consume the appropriate vitamins. Saturated fat intake should be very low because it can damage the tissue in the body and induces inflammation. Also, it has been said that foods that may cause the body to build up heat, like coffee, garlic or other spicy foods, should be avoided.
To maintain beautifully clear skin, an abundance of vitamin A should be ingested daily. The intake of zinc is also a crucial part of nutrients getting transported to the cells in you body. Menstruation can also be a factor in causing acne. If that happens, vitamin B-6 should be taken in order to help reinstate a normal metabolism. Diets high in fiber are also vital for having regular bowel movements. There is also reason to believe that acidophilus tablets will help regulate digestion.
Some alternative acne remedies must be applied to the skin. One such treatment is a honey facial in which uncooked honey is applied to the face, where it remains for five to ten minutes. This revitalizes the skin.
Tea tree oil can also be applied to the skin. It is believed that this acts to discourage bacteria growth on the skin.
Exfoliants are another option available for the treatment of acne and pimples. The various acids found in citrus fruits, which include alpha-hydroxyl, glycolic and lactic acids, have been thought to stop the build-up of dead skin cells. Mixing water and lemon juice, applying that mix to the face, and letting it dry for ten minutes, is one example of how this can be done. A greater amount of water should be used for those with sensitive skin so a “burning sensation” does not occur.
Herbalists often have their own favorite alternative acne treatments. Some suggest evening primrose oil or black current seed oil capsules. Others prefer the use of teas using herbs such as Echinacea or Goldenseal.
Exercise and relaxation play an important role in controlling acne. Keeping fit is crucial to the proper functioning of the body. Doctors may dispute the efficacy of some alternative acne treatments, but the success of these treatments is greatly affected by the person and the severity of their acne.