There are a number of ways in which you can approach a 7 day cleansing diet. First off you can choose to remove all toxins from your body just through drinking filtered water and freshly squeezed fruit juices for the time that the cleansing is going to take place.
The other way is to omit all kinds of processed foods along with meats, and then eat only raw foods for the period of 7 days when you are using the cleansing diet. This is one of the most sensible approaches to take with a 7 day cleansing diet and is likely to be very effective. It also means that you are actually providing your body with the opportunity to avoiding foods which are less healthy for you.
If you are not sure what your 7 day cleansing diet should be and would like to try one then below we offer some ideas which you may find useful.
Idea 1 - Omit all meat, fish and dairy products from your diet for a week. There are plenty of other foods which are just are tasty and nutritious. If you feel you need to have something to add substance to your diet you can choose to include tofu instead as an alternative to your meat.
Idea 2 - During the 7 days that you are cleansing your body you should eat more vegetables and fruit raw and preferably organic ones as they won’t be cover in the kinds of chemicals which are harmful to your body. Plus if you do want to have fruit juice then make sure that it is freshly squeezed and not those which come in bottles.
Idea 3 - If you do need so of your food to be cooked then brown rice is ideal. This particular food is full of fiber and so will make you feel fuller much more quickly. Plus as with the fruit and vegetables you are eating try and make sure that the brown rice you use is of the organic variety.
Idea 4 - Following cleansing your body for 7 days you need to make sure that you don’t immediately return back to the dietary habits you had before. Instead over the coming week you need to gradually incorporate back into your diet those foods which you omitted and certainly in the first week you should only be eating meat and processed foods occasionally.
When it comes to a 7 day cleansing diet it is important to remember that things need to be taken slowly so you take care of yourself. Fasting is not a good idea for cleansing the body of toxins which can prove to be problematic to your health. Plus if you are someone who suffers from any kind of health problems or is required to take medication speak with your doctor first to see if they feel using any kind of cleansing diet is suitable.