Summer holiday travel is very popular. It is important to avoid over exposure to the heat, especially for young children and the elderly. Here are some tips to stay safe in the heat.
1. Try to avoid being outside in the heat between 10 am and 2 pm. It is usually the hottest at that time. You can plan on doing some indoor activity at that time or try to stay in the shade.
2. Light colored clothing which is loose and light weight is the best choice for hot weather. Try to wear a wide brimmed hat to protect your face and neck. Wear full sleeved shirts made out of natural fibers like cotton which can breathe.
3. Use sunscreen (at least SPF 30) even if you are not planning on direct exposure to the sun. Check the label to be sure the sunscreen provides adequate protection and will not wear off quickly in water. Re apply sunscreen every few hours, even the strongest sunscreen can wear off in a few hours.
4. Do not wait till you are thirsty to drink water. The heat can make you lose lots of fluids make sure you replenish very often. Alcohol and sugary drinks must be avoided, they can make you dehydrated.
5. Extreme heat conditions can cause heat stroke or heat exhaustion. Heatstroke can be fatal and sudden. Failure of sweating mechanism causes the body temperature to rise and can result in loss of consciousness. Very hot, dry and red skin is a common sign. Immediately cool the victim with ice and cold water and rush them to the hospital.
6. A less serious and more common condition is heat exhaustion caused because of water and electrolyte loss. Weakness and excessive sweating are the common signs. The person may also have muscle cramps and a weak pulse accompanied by pale and clammy skin. Rest in the shade or in an air conditioned room is advised along with plenty of fluids.
Even if you are perfectly healthy a heat related emergency can occur anytime. Be prepared by having travel or visitor health insurance. A health insurance agent can guide you to select a health plan. Have a sizzling summer!